PSENSE 2.1.0

Guillermo Armillas Orozco ❘ Freeware ❘
iOS
av 4 röster

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2.1.0 Säkert att installera

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PSENSE is an innovative application that aims to enhance emotional well-being through advanced psychological tools. It provides effective management of emotions and thoughts, featuring a specialized virtual guide for personalized support.

Designed with methods rooted in Cognitive Behavioral Therapy (CBT) and third-wave therapies, PSENSE offers scientifically-backed resources to promote mental health and emotional balance.

Recent Updates:
<ul>
 <li>Innovative Virtual Guide: Engage in real-time chat with our expert assistant specializing in CBT and contextual therapies.</li>
 <li>Guest Access: Utilize PSENSE without the need for registration.</li>
 <li>New Meditations: Four additional meditations in PREMIUM and one new in the FREE version.</li>
 <li>Revamped Interface: A redesigned home screen and main menu provide a more intuitive experience.</li>
 <li>Anxiety Test: Assess your anxiety levels with our new test available in the FREE version.</li>
</ul>

Key Features:
<ul>
 <li>Virtual Guide: Expert advice on CBT and third-wave therapies available 24/7.</li>
 <li>Emotion and Thought Self-Tracking: Monitor and analyze your emotional states for greater self-awareness.</li>
 <li>Diaphragmatic Breathing Techniques: Reduce stress and anxiety through guided breathing exercises.</li>
 <li>Cognitive Restructuring: Challenge and transform negative thoughts to improve overall well-being.</li>
 <li>Psychological Assessments: Evaluate your emotional state with professional psychological tests.</li>
 <li>Mindfulness Meditations: Practice mindfulness to cultivate a greater sense of calm and balance.</li>
</ul>

Benefits of PSENSE:
<ul>
 <li>Stress and Anxiety Management: Effective tools for coping with daily stressors.</li>
 <li>Improved Focus and Self-Regulation: Enhance your ability to concentrate and self-manage.</li>
 <li>Encouragement of Self-Awareness and Personal Growth: Discover and develop your emotional potential.</li>
 <li>Psychoeducational Resources: Access techniques supported by mental health research.</li>
 <li>Personalized Assistance: Receive tailored support based on your specific needs through the Virtual Guide.</li>
</ul>

Why Choose PSENSE?
This application merges proven psychological methods with modern technology, making it an accessible and effective tool for fostering mental well-being. Whether your goals include reducing stress, enhancing concentration, or achieving deeper self-awareness, PSENSE is equipped to support you throughout your journey.

Developed by Experts in Psychology:
The app was created by Guillermo Orozco, a health psychologist and founder of the YouTube channel "Psicología en Serio." It combines professional expertise with advanced technology to provide a unique experience in emotional well-being.

The download of PSENSE provides an opportunity to transform emotional well-being with the backing of psychological science and the support of an innovative virtual guide.

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