PSENSE 2.1.0

PSENSE is an innovative application that aims to enhance emotional well-being through advanced psychological tools. It provides effective management of emotions and thoughts, featuring a specialized virtual guide for personalized support.

Designed with methods rooted in Cognitive Behavioral Therapy (CBT) and third-wave therapies, PSENSE offers scientifically-backed resources to promote mental health and emotional balance.

Recent Updates:

• Innovative Virtual Guide: Engage in real-time chat with our expert assistant specializing in CBT and contextual therapies.
• Guest Access: Utilize PSENSE without the need for registration.
• New Meditations: Four additional meditations in PREMIUM and one new in the FREE version.
• Revamped Interface: A redesigned home screen and main menu provide a more intuitive experience.
• Anxiety Test: Assess your anxiety levels with our new test available in the FREE version.

Key Features:

• Virtual Guide: Expert advice on CBT and third-wave therapies available 24/7.
• Emotion and Thought Self-Tracking: Monitor and analyze your emotional states for greater self-awareness.
• Diaphragmatic Breathing Techniques: Reduce stress and anxiety through guided breathing exercises.
• Cognitive Restructuring: Challenge and transform negative thoughts to improve overall well-being.
• Psychological Assessments: Evaluate your emotional state with professional psychological tests.
• Mindfulness Meditations: Practice mindfulness to cultivate a greater sense of calm and balance.

Benefits of PSENSE:

• Stress and Anxiety Management: Effective tools for coping with daily stressors.
• Improved Focus and Self-Regulation: Enhance your ability to concentrate and self-manage.
• Encouragement of Self-Awareness and Personal Growth: Discover and develop your emotional potential.
• Psychoeducational Resources: Access techniques supported by mental health research.
• Personalized Assistance: Receive tailored support based on your specific needs through the Virtual Guide.

Why Choose PSENSE?

This application merges proven psychological methods with modern technology, making it an accessible and effective tool for fostering mental well-being. Whether your goals include reducing stress, enhancing concentration, or achieving deeper self-awareness, PSENSE is equipped to support you throughout your journey.

Developed by Experts in Psychology:

The app was created by Guillermo Orozco, a health psychologist and founder of the YouTube channel "Psicología en Serio." It combines professional expertise with advanced technology to provide a unique experience in emotional well-being.

The download of PSENSE provides an opportunity to transform emotional well-being with the backing of psychological science and the support of an innovative virtual guide.